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Symptoms of ADHD in Women Adults The signs of ADHD in women can be difficult to identify. This is because women often develop strategies to disguise their ADHD symptoms. This could mean using checklists or a planner to keep track of tasks, taking notes during meetings and getting plenty of physical exercise. Women with ADHD might also have a harder time expressing emotions. Inattentional symptoms Women who have inattention ADHD often feel that their challenges go unnoticed. They may miss deadlines, struggle with life admin tasks, or have trouble remembering specifics. They might also have trouble keeping up with friendships and managing family obligations, and feel that they're always behind peers in career or relationships and other events. These symptoms can be even harder to spot in adults than in children due to the fact that women have strategies to disguise their ADHD. They may build a system of coping habits to alleviate their symptoms, like using planners or establishing phone reminders however, they can become exhausting and ineffective after a while. Inattentional ADHD can cause women to experience low self-esteem, shame, and even failure. Women who suffer from inattentive ADHD are more likely to internalize the functional limitations they suffer from and feel shammed if they do not receive the diagnosis. Some of these women receive negative comments about them being “lazy,” or “flaky” or even “stupid.” Others may be aware of their issues but dismiss them as normal, especially if they are not as apparent to others as inattention ADHD symptoms for men and boys. Women with inattention ADHD may disguise their symptoms using unhealthy or harmful coping strategies. They may resort to excessive exercise, binge eating and consumption of sugary foods, as well as procrastination. These can have serious repercussions especially in the long term when they begin to lead to health problems like weight problems high blood pressure, and heart disease. The good news is that a combination of medication and lifestyle changes can help to improve symptoms in women with inattentive ADHD. Regular exercise, regular eating habits and avoiding foods and drinks that cause a decrease in energy levels can help. Psychiatrists can prescribe stimulants to help women with ADHD improve their focus, reduce hyperactivity, and manage impulsive or distracting behaviors. It is crucial to be aware that stimulants can interact with certain medications such as antidepressants. Therefore, it is best to seek advice from a doctor prior to taking any medication. Hyperactive Symptoms Women who suffer from ADHD tend to be hyperactive. They might be more distracted than others and have a harder time follow instructions or complete tasks that are routine like paying bills, doing laundry, or cooking. what is ADHD symptoms in adults may also have difficulty maintaining eye contact with other people and may find it difficult to remain focused when talking. Women who suffer from ADHD may also experience difficulty being active, and they may feel frustrated when they are unable to reach the physical goals they set for themselves. Untreated ADHD can lead many women to develop strategies for coping which mask their symptoms. They can employ healthy strategies to cope like keeping a daily schedule or creating reminders on their phones to help them remember important events. Some women, however make use of unhealthy methods for coping that include alcohol or drugs, to appear “normal” in order to meet societal expectations. These unhealthy ways of coping can have a negative impact on their self-esteem and make it harder to admit that they suffer from ADHD. Even if women can manage their symptoms through medication or behavioral strategies but they can still suffer from emotional problems. Mood swings may result in conflict between family members and at work, and women might feel like they have no control over their lives. Their frustration could cause them to blame themselves for their problems. This can only exacerbate the feelings of inadequacy and low self-esteem they may already be experiencing. As women get older, their ADHD symptoms can change in their severity and type. These changes can be difficult to manage, particularly when they occur during specific months and during menopausal or pregnancy. They may also be more prominent in times of stress or grief, and when they are trying to meet demanding societal expectations. The only way to determine whether a person suffers from ADHD is to be evaluated by a medical professional with experience treating adults with the condition. A health care provider will evaluate the patient's history and run tests to rule out any other possible causes for their behavior out prior to prescribing the appropriate treatment options. Adult ADHD is most commonly treated with stimulant medication. However, non-stimulant medicines are sometimes prescribed if stimulants do not work or aren't suitable for the patient. Instinctive Symptoms Women suffering from ADHD are often afflicted by impulsive behavior. They feel overwhelmed and their lives are chaotic. They might also find it difficult to keep track of many tasks, and are unable to remember important details at school or at work. The feeling of being inadequate can cause stress, anxiety and depression. As with girls, the hyperactive/impulsive symptoms of ADHD in females are less easy to notice than those in boys and men, which can make it harder for them to receive a diagnosis. In addition, many people are sexist towards women who suffer from ADHD because they believe it's a mostly male-dominated condition. In the end, some women are also misdiagnosed or miss getting an intervention that could benefit them. Hormonal fluctuations can impact the symptoms of women suffering from impulsive ADHD. The symptoms may become more severe when ovulation occurs or during the middle of a woman's menstrual period, when progesterone and estrogen are rising. Women may be mistakenly diagnosed with issues with their moods or irritability and not receive the proper treatment. Women and girls who suffer from an impulsive ADHD are more likely to engage in sexually risky activities, which increases the risk of unwanted pregnancy or becoming victims of intimate partner violence. They also may struggle to maintain friendships and find it harder to assert themselves with others. Regular exercise can help reduce the symptoms of impulsivity that affect adults and children suffering from ADHD. It releases neurotransmitters that improve focus and attention, and reduces symptoms such as depression, anxiety and stressed. Activities that require moving, such as daily runs or walks and dancing are particularly beneficial. Meditation, mindfulness and taking calming supplements such as omega-3 fatty acid and magnesium are other ways to manage the symptoms of impulsivity. Good sleep hygiene is also important. This means setting an unchanging bedtime, and limiting screen time prior to bed. Stimulants may help improve focus and attention, but your doctor also takes into consideration other health conditions prior to prescribing any medication. Ask your physician if you're able to take part in a study that is looking at new medications or treatments for ADHD. Emotional Signs and Symptoms Women suffering from ADHD frequently experience emotional issues such as mood swings and issues in self-regulation, which can cause stress to relationships and professional interactions. These issues can also affect their finances since they could have difficulty managing budgets and balancing expenses. The lack of self-control can lead to impulsive spending and a tendency for them to make rash decisions when under pressure. Adult ADHD is more often defined by inattentional symptoms rather than impulsive or hyperactive behavior. Many women are misdiagnosed, or never diagnosed. As they age, symptoms may worsen during menstrual cycles, during menopausal cycles, or during pregnancy. They can be exacerbated by other health conditions like depression or anxiety. Their symptoms are thus more difficult to spot by health professionals. Women are more likely to cover ADHD symptoms by using strategies for coping. They can create a schedule for their day, or remind themselves to meet deadlines. They may also self-medicate with alcohol or drugs to ease their feelings of restlessness. These strategies of coping might be effective in the short term however they could be harmful in the long term. In time, they may cause women to feel overwhelmed, depressed, and angry, which can lead to a low self-esteem. They can also cause women to resort to unhealthy ways of dealing with symptoms, such as non-suicide harming themselves (NSSI). For these reasons, it is essential for women who suspect they have ADHD to visit a healthcare professional for a thorough examination and diagnosis. A healthcare professional can recommend medication and therapy as part of an overall treatment program. The medications used to treat adult ADHD include stimulants and non-stimulants. The most commonly used stimulants are those that increase energy levels and focus. They can also decrease anxiety and depression symptoms. People who cannot take stimulants are often prescribed non-stimulants such as antidepressants or atomoxetine. Lifestyle changes can aid in managing ADHD symptoms for women, such as establishing routines that are consistent, using organizational tools like planners or apps, breaking tasks into smaller steps, and practicing mindfulness and relaxation techniques. Regular exercise as well as a healthy diet and adequate sleep can help. Additionally, it's a good idea to find an experienced therapist who has experience treating ADHD in women, since they will better know how the condition may affect the patient's emotions and behavior.